Fit Meals of Steel

I've been training with Sherry for about 2 1/2 years now. Sherry works on getting you physically fit from the inside out. Starting with a vast amount of dietary knowledge, she works on getting you to eat cleaner and healthier. Nutrition, combined with cardio and customized weight training for your needs, Sherry will help you achieve the results that you have always wanted. I'll train with her for life!

In 2005, I was 258 lbs. and had high blood pressure and acid reflux. After a year of training with Vanessa and changing the way I was eating, I lost 100 lbs and got off all of my medication. I am leaner, stronger and have much more energy! She literally saved my life! Weight training and cardio is now a part of my every day life. Training with Vanessa is never boring because each workout is different and she challenges me at each session. She makes me love working out - to the point that I have now gotten my certification as a personal trainer. This is why I am so passionate about being able to help others achieve their fitness and nutrition goals. Vanessa has shown me that to be the best I can be I have to train hard but I can also have fun!

I have been training with Vanessa for a couple of years. She is a great motivator and trainer. Her hours are flexible and she works with my changing schedule. I am pleased with the results I have accomplished since the birth of my baby.

My profession is high energy! Sherry's core, weight and endurance training coupled with her sound nutrition guidance - have provided me with the tools I need to accomplish my goals.

At the age of 35 I am healthier and stronger than I have ever been, even more so than in my college athletic career. I've been training with Vanessa for 10 months now and have gone from a skinny weakling at 160 lbs. to being able to bench more than my own weight and more than the 2nd pick in the 07 NBA draft. Workouts are motivating, fun, and different every time. I'm always looking forward to my next workout with Vanessa!

I have been overweight for more than 10 years. Since I was a child I have struggled with diets and working out, which I despise (I am NOT fan of sweating). But since September 2007 I have lost nearly 30 lbs. (1/2 of my total weight loss goal). While it is a personal choice to maintain a healthy diet and work out aggressively, this time around I had a secret weapon, my trainer Vanessa Boswell. Vanessa inspires and encourages me, both as a trainer and a friend. She has always been realistic with me concerning my weight goals, but positive and upbeat about it. After so many failed attempts to lose weight I went into this whole process with a "glass half empty attitude", but having Vanessa believe in me, made me believe in myself. At my first weight in and measurement after a month of diet and working out, Vanessa glowed and talked about how proud she was for me. Because to Vanessa, her trainees are not clients they are friends, who she want to help succeed and be happy. Now that is not to say that Vanessa will let you off easily. Anyone who has worked out with Vanessa knows they should be wary when she uses the term "fun" in reference to working out. Vanessa will push you beyond what you think you can do, because she knows that you can exceed you expectations and your limitations. I never thought I would be the person I am today, in body or spirit, and that I owe to Vanessa.